Ways we can work together

Three simple paths to feel calmer, communicate better, and create healthier relationships with more ease, not more effort.

I blend psychotherapy and coaching to help you reduce overwhelm, strengthen communication, and create healthy relationships with more ease, not more effort. Together we spot the patterns that drain you, settle your nervous system, and build simple rhythms you can keep with somatic tools and a practical life structure so you feel steady through big transitions. You’ll leave with:

A clear 90‑day focus you can stand behind

A step‑by‑step plan that fits real life (not a perfect day)

Everyday practices that calm your body and mind

Practical tools for connection: kinder boundaries, better repair, more support

  • FREE Clarity Call - 30 mins

    A short conversation to understand where you are, what you want next, and whether we’re a fit. This is diagnosis, not coaching — you’ll get my honest recommendation for your best next step.

    ·       Clarify what you want in the next 90 days

    ·       Name the biggest blocker we’ll target first

    ·       Get a clear path (Reset Intensive or 90‑Day)

    Book Your FREE Clarity Call

  • 90-Minute Reset Intensive

    One focused session to untangle what’s stuck and leave with a 90‑day relationship/balance plan.

    Perfect for:

    ·       Repeat arguments

    ·       People‑pleasing / burnout

    ·       Co‑parenting stress

    ·       Post‑breakup wobble

    ·       Sleep/morning dysregulation

    You’ll walk away with:

    ·       Clarity on the core pattern (and how to interrupt it)

    ·       A simple 90‑day plan (habits, supports, check‑ins)

    ·       Two communication tools: a boundary script + a repair script

    ·       Session summary + 7‑day check‑in so momentum sticks

    Investment £333

    Book the Reset Intensive

  • 90-Day Relational Balance Path

    Three months to stabilise your system, strengthen communication/boundaries, and restore ease at home and within yourself.

    By month:

    ·       Month 1 — Settle & Clear: reduce overwhelm, plug energy leaks, steady sleep/mornings

    ·       Month 2 — Strengthen Connection: boundaries that stick, calmer conversations, repair, co‑parenting agreements if needed

    ·       Month 3 — Sustain & Grow: practise the plan, adjust lightly, keep balance in place

    Includes: weekly or bi‑weekly sessions, light in-between session support, session summaries and tailored resources.

    Investment: £2,500 (plans available)

    Apply for the 90-Day Path

How sessions feel:

·  Trauma‑aware, relational, supportive and practical

·  Clear boundaries and a gentle pace

·   Online (UK & international)

Inclusive: I work with women and men

Reflective: Getting to know yourself better

Is this coaching or therapy?

It’s coaching with a therapeutic approach; if therapy is better, I’ll say so.

Who is it for?

Women and men navigating life changes who want calmer days and better communication.

Not sure where to start?

Book the free call. We’ll choose the right path together.