How People Usually Work With Me
Most people don’t arrive knowing exactly what they need. We start with clarity, move into focused support if helpful, and only deepen the work if it genuinely serves you. There is no expectation to commit beyond what feels appropriate.
I blend psychotherapy and coaching to help you reduce overwhelm, strengthen communication, and create healthy relationships with more ease, not more effort. Together we spot the patterns that drain you, settle your nervous system, and build simple rhythms you can keep with somatic tools and a practical life structure so you feel steady through big transitions. You’ll leave with:
A clear 90‑day focus you can stand behind
A step‑by‑step plan that fits real life (not a perfect day)
Everyday practices that calm your body and mind
Practical tools for connection: kinder boundaries, better repair, more support
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FREE Clarity & Direction Call - 30 mins
A focused conversation to help you pause, reflect, and orient yourself clearly.
This is often enough on its own
This call is for people who feel they are already in motion, but want a grounded, external perspective to help them orient themselves clearly.
You might be navigating:
- a relationship shift
- emotional fatigue
- a period of transition or decision-making
- a sense that something needs stabilising before moving forward
This is a space to pause, reflect, and make sense of where you are.
There is no obligation to continue beyond this call.
It is not a sales conversation.
Sometimes clarity is all that’s needed.
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90-Minute Reset Intensive
The Reset Intensive is a contained, focused session for people who want clarity and steadiness around something specific.
It’s designed for those who:
- feel mentally or emotionally overloaded
- want to stabilise a particular situation
- need perspective without opening an ongoing process
This session is practical and grounding.
It is complete in itself.
There is no expectation to continue into longer-term work.
Investment £333
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90-Day Relational Balance Path
This is a season of support for people who know they’re in a phase that requires steadiness.
Over a defined period, we work together to:
- regulate your nervous system
- understand relational patterns more clearly
- strengthen self-trust
- respond rather than react
The work is structured, contained, and intentional.
It is not open-ended therapy or indefinite support.
The intention is to support you through this season — and then complete the work cleanly.
Important
I work best with people who are willing to reflect honestly and take responsibility for their own process.
Investment: £2,500 (plans available)