Burnout Reset : 2 Session Focus

• You wake up already tired and your brain won’t switch off.

• Work or home conversations spiral even when you try to keep it calm.

• You want steadier energy, better sleep, and a clear plan you can follow.

• Two 50‑minute sessions on secure video (1–2 weeks apart).

• A personal 7‑day micro‑plan (sleep, boundaries, communication).

• One check‑in email after week one to refine what’s working.

• Tools that fit real life (ADHD‑aware if needed).

1. Book your first session below.

2. Answer 4 short questions so we make the best use of time.

3. We meet, steady the nervous system, and map your week.

4. You test your micro‑plan; we adjust in session two.

5. Next steps: continue monthly, the 90‑Day Path, or insurer‑covered therapy.

Self‑pay: £222 launch (cards accepted).

Is this therapy or coaching?

Coaching with a therapeutic approach. If therapy is a better fit, I’ll say so and guide the next step.

How soon can I start?

Usually within 1–2 weeks.

Will this help my sleep/anxiety?

We’ll build a simple routine you can keep; most clients feel calmer within the first week.